Guide · Updated 2026 07

100 Phrasal Verbs with Meanings for English Learners

100 essential phrasal verbs with clear meanings and example sentences. Grouped for easy study. Free printable reference for English learners at every level.

Guide · Updated May 2026

100 Phrasal Verbs with Meanings: Complete List for English Learners

100 essential English phrasal verbs with clear meanings and real example sentences. Grouped into sections for easy study. Designed for B1-B2 learners who want to sound more natural in conversation.

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Why phrasal verbs matter

Native English speakers use phrasal verbs all the time. In casual conversation, in business meetings, in movies and TV shows. If you only learn formal vocabulary, you will understand the news but struggle in real conversation. This list of 100 phrasal verbs covers the most common ones you will hear and need to use. Study a section each day and practise with a tutor to make them stick.

Each phrasal verb below includes a clear definition and an example sentence in natural English. The verbs are grouped alphabetically so you can study in small batches. Bookmark this page and return to it regularly.

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A-D: 25 Common Phrasal Verbs

Start with these. They are among the most frequently used phrasal verbs in everyday English.

Phrasal Verb Meaning Example
ask outInvite someone on a dateHe finally asked her out for coffee.
back upSupport someone; reverse a vehicleMy colleague backed me up during the meeting.
blow upExplode; become very angryMy father blew up when he saw the broken window.
break downStop working; lose emotional controlOur car broke down on the highway yesterday.
break upEnd a relationship; separate into piecesThey broke up after three years together.
bring upMention a topic; raise a childShe brought up an important point in the discussion.
call backReturn a phone callI will call you back in ten minutes.
call offCancel something plannedThey called off the meeting due to bad weather.
calm downBecome less angry or upsetTake a deep breath and calm down.
carry onContinue doing somethingPlease carry on with your work.
carry outPerform or complete a taskThe team carried out the plan successfully.
check inArrive and register at a hotel or airportWe checked in at the hotel at 3 pm.
check outLeave a hotel; investigate somethingYou should check out that new restaurant.
clean upMake something clean and tidyWe need to clean up the kitchen before guests arrive.
come acrossFind something by accident; seem a certain wayI came across an interesting article yesterday.
come upHappen; arise; be mentionedSomething came up and I cannot make the meeting.
count onRely or depend on someoneYou can count on me to help with the project.
cut downReduce the amount of somethingI am trying to cut down on sugar.
cut offRemove by cutting; interrupt; disconnectThe electricity was cut off during the storm.
deal withHandle or manage somethingI will deal with this problem tomorrow.
depend onBe decided by; rely onThe price depends on the season.
do withoutManage without having somethingWe can do without luxuries right now.
dress upWear formal or special clothesEveryone dressed up for the wedding.
drop byVisit informally or without noticeFeel free to drop by my office anytime.
drop offDeliver something; fall asleep; decreaseI will drop off the package at your house.

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E-H: 25 More Common Phrasal Verbs

Keep going. These phrasal verbs are very common in both conversation and writing.

Phrasal Verb Meaning Example
end upFinally be in a place or situationWe ended up staying at a small hotel near the beach.
figure outUnderstand or solve somethingI cannot figure out how this app works.
fill inComplete a form; give informationPlease fill in this registration form.
fill outComplete a form completelyFill out the application and submit it online.
find outDiscover informationI need to find out what time the train leaves.
fix upRepair or renovate; arrangeThey fixed up the old house and sold it.
follow upTake further action after somethingI will follow up with the client next week.
get alongHave a good relationship with someoneMy sister and I get along very well.
get overRecover from illness or disappointmentIt took her weeks to get over the flu.
get throughSurvive a difficult experience; connect by phoneI tried to call but could not get through.
give inStop resisting; surrenderAfter hours of negotiation, he finally gave in.
give upStop trying; quitNever give up on your dreams.
go aheadProceed; give permission to startGo ahead and start without me.
go onContinue; happenPlease go on with your story.
grow upBecome an adultWhat do you want to be when you grow up?
hand inSubmit work or an assignmentPlease hand in your homework by Friday.
hang outSpend time relaxing with friendsWe like to hang out at the park on weekends.
hang upEnd a phone callHe hung up before I could say goodbye.
hold onWait; grip tightlyHold on for a moment while I check.
hurry upDo something fasterHurry up or we will miss the bus.
keep onContinue doing somethingKeep on practising and you will improve.
kick offStart something; beginThe meeting kicks off at 10 am sharp.
knock outMake unconscious; impress greatlyThe boxer knocked out his opponent in round three.
leave outNot include; omitMake sure you do not leave out any important details.
let downDisappoint someoneI promised I would go and I do not want to let them down.

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I-N: 25 Essential Phrasal Verbs

Halfway there. These phrasal verbs are very useful in daily life.

Phrasal Verb Meaning Example
look afterTake care of someone or somethingShe looks after her elderly mother on weekends.
look forSearch for somethingI am looking for my keys. Have you seen them?
look forward toBe excited about something in the futureI look forward to meeting you next week.
look intoInvestigate or researchThe police are looking into the complaint.
look upSearch for information; visit someoneLook up the word in a dictionary.
make upInvent a story; become friends again after a fightThey argued but made up the next day.
mix upConfuse things or peopleI mixed up the dates and arrived a day early.
move inStart living in a new homeWe are moving into our new apartment next week.
move outLeave a home or residenceMy roommate moved out last month.
narrow downReduce the number of choicesWe narrowed down the options to three candidates.
note downWrite something down to rememberLet me note down your phone number.
open upBecome less shy or private; beginIt took time for him to open up about his feelings.
opt outChoose not to participateEmployees can opt out of the pension scheme.
pay backReturn money that was borrowedI will pay you back on Friday.
pay offFinish paying a debt; yield resultsAll that hard work finally paid off.
pick outChoose from a groupCan you help me pick out a gift for my mother?
pick upLift; collect; learn; improveI picked up some Spanish while travelling.
point outDraw attention to somethingShe pointed out a mistake in the report.
put awayStore in its proper place; save moneyPlease put away your toys before dinner.
put downPlace on a surface; criticise; writePut down your phone and listen to me.
put offPostpone; delayDo not put off your homework until the last minute.
put onWear clothing; start a device; pretendPut on your coat. It is cold outside.
put outExtinguish; publish; inconvenienceThe firefighters put out the fire quickly.
put togetherAssemble; create; organiseWe put together a proposal for the client.
run intoMeet unexpectedly; encounter a problemI ran into an old friend at the supermarket.

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O-Z: 25 Final Phrasal Verbs

Finish strong. These complete your set of 100 essential phrasal verbs.

Phrasal Verb Meaning Example
run outUse up the supply of somethingWe have run out of milk. Can you buy some?
set offBegin a journey; trigger somethingWe set off for the airport at 6 am.
set upEstablish; arrange; prepareThey set up a new company last year.
settle downStart living a stable life; become calmAfter years of travel, she settled down in London.
show offDisplay proudly; boastHe loves to show off his new car.
show upArrive; appearOnly five people showed up for the event.
shut downClose permanently; stop operatingThe factory shut down due to low demand.
slow downReduce speed; become less busyYou need to slow down and rest more.
sort outOrganise; resolve a problemWe need to sort out the scheduling conflict.
speak upSpeak louder; express an opinionPlease speak up so everyone can hear you.
stand upRise from sitting; cancel a dateHe stood me up and I waited an hour.
stick toContinue with; not changeStick to the plan and we will succeed.
take afterResemble a family memberShe takes after her mother. They have the same eyes.
take care ofLook after; handleI will take care of the payment.
take offRemove clothing; leave the ground; become successfulThe plane took off on time.
take onAccept a challenge or responsibilityShe took on a new role at the company.
take overGain control of somethingA larger company took over our business.
talk aboutDiscuss a topicWe need to talk about the project deadline.
think overConsider carefullyLet me think over your offer and get back to you.
throw awayDiscard; get rid ofDo not throw away those old magazines.
try onPut on clothing to see if it fitsCan I try on this jacket, please?
try outTest somethingI want to try out the new software before buying it.
turn downRefuse an offer; reduce volumeShe turned down the job offer.
turn on/offStart/stop a devicePlease turn off the lights when you leave.
turn upArrive; increase volume; be foundMy keys turned up in the sofa cushions.

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How to Practice Phrasal Verbs

Learning 100 phrasal verbs is a great start. But knowing them on paper is different from using them naturally in conversation. Here are three practical tips to make them part of your active vocabulary.

Tip 1: Study in small batches

Do not try to memorise all 100 in one day. Learn 5 verbs each day. Use them in your own sentences. Write them down. Say them out loud. After 20 days, you will know all 100.

Tip 2: Listen and notice

When you watch English TV shows, movies, or YouTube videos, pay attention to phrasal verbs. Write down the ones you hear and check their meaning later. You will be surprised how often they appear.

Tip 3: Practise with a tutor

The best way to learn phrasal verbs is to use them in real conversation. A private tutor can correct your mistakes and help you practise naturally. Book a trial lesson on iTalki to get started.

Practise with a native speaker

The fastest way to master phrasal verbs is real conversation. Book a 1-on-1 lesson with a native English tutor on iTalki. Prices start at $5/hour.

Find a tutor on iTalki

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Frequently Asked Questions

What is the best way to learn 100 phrasal verbs?

The most effective method is spaced repetition. Learn 5 new verbs each day, review yesterday's verbs before adding new ones, and use each verb in a sentence you create yourself. After 20 days, you will have covered all 100. Practising with a tutor helps reinforce what you learn.

Are phrasal verbs formal or informal?

Most phrasal verbs are neutral or informal. They are very common in spoken English and everyday writing. In formal writing (academic papers, legal documents), single-word alternatives are often preferred. For example, "postpone" instead of "put off" or "investigate" instead of "look into". But in business meetings, emails, and conversation, phrasal verbs are perfectly appropriate.

Can phrasal verbs have more than one meaning?

Yes, many phrasal verbs have multiple meanings. For example, "pick up" can mean to lift something, to collect someone, to learn a skill, or to improve. The meaning depends on the context. This is why it is important to learn phrasal verbs with example sentences, not just definitions. Our phrasal verbs list by particle shows how the same particle can create different meanings.

How many phrasal verbs are there in English?

English has over 10,000 phrasal verb combinations, but most native speakers use only a few hundred regularly. The 100 verbs in this list cover the most common and useful ones for daily conversation and workplace English. Once you master these, you can explore our business phrasal verbs guide for professional contexts.
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